Start With a Conversation.

Most clients work with me for 3–6 months, though some continue longer. The goal isn't to create dependency — it's to help you see the patterns, build the capacities, and move forward with genuine agency.

Clients consistently report greater clarity about what's actually driving their behavior, improved relationships, reduced reactivity, and a stronger sense of direction. The specific results depend on what you bring to the work.

I bring a clinical lens (I'm a Licensed Professional Counselor), but coaching is more action-oriented and forward-facing. We won't just process feelings — we'll understand the neuroscience of why you're stuck and build concrete frameworks for moving forward.

Every session is different, but expect a mix of deep conversation, pattern identification, neuroscience education, and practical strategies. I draw from IFS, existential psychology, CBT, and my own lived experience to meet you exactly where you are.

Individual sessions are $175 and couples sessions are $200. Sliding scale is available. I accept Visa, Mastercard, Amex, and HSA. A free 15-minute consultation is always the first step.